How I Brainwashed Myself To Get Lean

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress.

Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to break out of the all or nothing cycle, and instead make long term changes.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.chelseamae.com/leanpodcast

🎉 Join my FREE Lean Kickstarter Challenge 👇

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🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it.

We’ll talk about what it really means to stand out, to survive the cringy moments, and to build confidence by realizing you don’t need anyone’s approval. There are no rules—just concepts that help us grow.

Expect raw, unfiltered conversations about resilience, personal choice, and the messy process of defining success on your own terms. No balance required. No need to be understood. Just you, showing up as you are.

If you’re ready to ditch the rulebook, embrace being the odd one out, and start living life unapologetically—you’re in the right place.

Let’s get weird.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔https://www.chelseamae.com

Instagram ➔https://www.instagram.com/chelseamaecullen/

Youtube ➔https://www.youtube.com/ChelseaMae

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Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.

Aka potential.

Potential is always precipitated by an unknown action.

An action you don’t have evidence for.

If you are on a trajectory of success it’s because you have evidence that you take the KIND of action required to succeed.

You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

https://www.skool.com/leancommunity/about

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life?

In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results.

For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make the process easier and more sustainable.

You’ll learn:

How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it’s not fun, it won’t last!). How to design an environment and identity that set you up for success

If you’ve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered.

Let’s lean in and make this your best year yet!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

👯 Join our FREE Weight Loss Community👇

https://www.skool.com/lwp-kickstarter/about

Check out Broccoli Mum on YouTube👇

https://www.youtube.com/@broccoli_mum

📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Pam has struggled with her weight for most of her life.

It’s taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!!

As she says in the episode “no one can lose weight in their 60s, that's what I was told…”

But she’s defined ALL the odds and how has complete food freedom and weighs less than she did in high school!!

📚 Join the FREE mini-course to kickstart your weight loss 👇https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change.
You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape your identity and why letting go of outdated rituals is essential for growth.
Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you.
Hit play and let's redefine your relationship with food—one action at a time. Merry Christmas and Happy Holidays.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, you’ve probably experienced it)

I used to think everyone was capable of change, but I’ve since realised that not everyone has what it takes. Even if they want it.

There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, you’ll succeed… if not, you simply don’t have what it takes.

The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.

If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.

For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn’t.

Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it’s the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting.

I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer.

If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you!

Let’s get into it!

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:

Reset expectations Take radical ownership Force systems of change Embrace your hero arch.

It IS possible to lose fat while not being 100% ok.

Here’s how.

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about others’ opinions, we’re exploring what it takes to build a life on our own terms.

I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective.

If you’re into this kind of content, drop me a DM on Instagram—I’d love to know what you think!

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇

⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.

Two years ago, a glimpse in a store mirror left her shocked—she didn’t recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.

Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.

Embracing a “fail-forward” attitude, she’s replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.

📚 Join the FREE mini-course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

If you've ever found yourself using setbacks as a reason to quit? I've been there too.

I’m not superhuman, but I’ve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, I’ve learned how to use struggles as growth opportunities.

In this episode, I’m sharing how I shifted from a mindset of ‘lack’ and ‘victimhood’ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up.

If you're done with feeling stuck and want to keep moving forward—no matter what comes up—this episode is for you. Let’s talk about discomfort, change, and why embracing unease is the real path to growth.

I’ve been thinking a lot about success lately so In this episode, I’m sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us.

From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. It’s real, it’s casual, and it just might get you thinking about success in a whole new way.

Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss

👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.

Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost.

I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face.

By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD.

After trying countless diets, she’s finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive changes in your own life!

📚 Join the FREE mini-course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?

What if instead of being scared of failure, you embraced challenges head on with excitement?

I truly believe that when people learn to fail ‘well’ they become unstoppable.

Tune in to hear how to do just that.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective.

The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them.

In this episode, I’ll use the inversion method to explain how figuring out what will guarantee failure and avoiding those issues is often much simpler than trying to discover the perfect path to success.

Instead of getting overwhelmed by all the endless things you need to do to become successful, focus on identifying what would guarantee your failure, then simply, do the opposite.

It’s natural to feel like you’re fighting a losing battle and that progress is impossible. It’s easy to think that giving up is the only option. But true success isn’t about never facing challenges; it’s about persevering, taking responsibility, and making adjustments to simplify your path so you can achieve your goals with greater ease.

📚 Grab your copy of the Calorie Density chart here, by signing up to my FREE mini course to kickstart your weight loss 👇https://kickstarter.fitwithplants.com/products/3086bdba-221a-4ab6-992e-8f93f077363f/categories/4ded6ac5-7986-4e47-b4d7-7453d90db29e/posts/e2395f15-0a7e-4633-b758-74b9a47c3a89

The podcast i talk about in the episode

https://podcasts.apple.com/nz/podcast/modern-wisdom/id1347973549?i=1000666600695 👇

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇

⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life.

📚 Join the FREE mini-course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

I’m not a genius and I still got lean.

I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours.

In this episode, I share the 10 things that helped me to change.

Not just in weight loss, but in business, fitness, and my personal life as well.

If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in.

The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals:

https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772

How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals.

The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life!

Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities.

Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results.

You can follow Jordan and her adventures below👇

https://www.instagram.com/pagingadventure

📚 Join the FREE mini-course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.