How To Keep Losing Weight When Your Mental Health Sucks

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:

Reset expectations Take radical ownership Force systems of change Embrace your hero arch.

It IS possible to lose fat while not being 100% ok.

Here’s how.

📚 Join the FREE mini course to kickstart your weight loss 👇⁠https://www.skool.com/lwp-kickstarter/about

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

• No. of episodes: 192
• Latest episode: 2025-02-17
• Health & Fitness Nutrition

Where can you listen?