The One Thing Most Women Get WRONG About Fat Loss

Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.

Every choice—whether it’s about time, energy, money, or enjoyment—comes with its own cost.

I’ll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and I’ll also discuss common challenges many of us face.

By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.

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🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

• No. of episodes: 192
• Latest episode: 2025-02-17
• Health & Fitness Nutrition

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