How To Set Yourself Up To Succeed In 2025
How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life?
In this episode, we’re diving into the power of input-based goals—simple, daily actions that lead to lasting results.
For weight-loss forget crash diets and short-term fixes; we’re talking about creating non-negotiable habits that make the process easier and more sustainable.
You’ll learn:
How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if it’s not fun, it won’t last!). How to design an environment and identity that set you up for success
If you’ve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered.
Let’s lean in and make this your best year yet!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
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🤙 Find me on:
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Subscribe and see you next week.
Lean With Plants
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
- No. of episodes: 192
- Latest episode: 2025-02-17
- Health & Fitness Nutrition
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