Just Breathe
Meditation Station by Stin Hansen · 2019-11-15
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Meditation Station by Stin Hansen
A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.
- No. of episodes: 42
- Latest episode: 2022-05-20
- Health & Fitness Education
Where can you listen?
