Meditation Station by Stin Hansen

Meditation Station by Stin Hansen

Stin Hansen

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Where can you listen?

Apple Podcasts Logo Spotify Logo Podtail Logo Google Podcasts Logo RSS

Episodes

Let Go and Move On

Let Go and Move On

2022-05-20


When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!

Fall Asleep with Anchoring

Fall Asleep with Anchoring

2022-05-07


If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.

Power Nap

Power Nap

2022-04-30


This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later.

Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!

Learn A New Language

Learn A New Language

2022-04-23


Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!

A Guided Mediative Walk

A Guided Mediative Walk

2022-04-15


Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.

From Mom

From Mom

2021-05-09


Things you may or may not have heard from your mom growing up but that you need to hear today.

Post Traumatic Childhood Meditation

Post Traumatic Childhood Meditation

2021-03-11


Find and love the core self--for anyone who may have had less than perfect parents

Drama Free Family Gathering

Drama Free Family Gathering

2020-11-25


If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Stop Time Travel during Family Reunions

Stop Time Travel during Family Reunions

2020-11-25


Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Affirmations for Personal Responsibility

Affirmations for Personal Responsibility

2020-05-02


Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Unhealthy Urges

Unhealthy Urges

2020-04-24


Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Anxiousness and Feelings of Panic

Anxiousness and Feelings of Panic

2020-03-27


Some guidance transitioning from worry to calm.

ZZZZZZ . . .

ZZZZZZ . . .

2020-01-31


zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Center and Align Your Energy

Center and Align Your Energy

2020-01-30


Bring your entire energy system into a state of harmony and balance.

Just Breathe

Just Breathe

2019-11-15


Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Clearing Meditation for your Best Body

Clearing Meditation for your Best Body

2019-10-23


Get in the perfect place emotionally to initiate change both inside and out.

Housework Meditation

Housework Meditation

2019-10-15


You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Heal Your Relationship with your Body

Heal Your Relationship with your Body

2019-10-04


Appreciate and make peace with the house you're soul is living in.

Athletic Performance Anxiety

Athletic Performance Anxiety

2019-09-27


A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

Release & Reprogram Addictive Behavior

Release & Reprogram Addictive Behavior

2019-09-12


If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Questions & Answers

How many episodes are there of Meditation Station by Stin Hansen?

What is Meditation Station by Stin Hansen about?

Where can you listen to Meditation Station by Stin Hansen?

When did Meditation Station by Stin Hansen start?

Who creates the podcast Meditation Station by Stin Hansen?