Fall Asleep with Anchoring
Meditation Station by Stin Hansen · 2022-05-07
If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.
Meditation Station by Stin Hansen
A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.
- No. of episodes: 42
- Latest episode: 2022-05-20
- Health & Fitness Education
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