Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby.

We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted).

Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.

What You’ll Learn in This Episode:

When it’s actually safe to start working out postpartumWhy postpartum exercise is different from pre-pregnancy workoutsThe most common challenges new moms face with fitness (and how to overcome them)Myths about postpartum workouts that could be holding you backExercises to avoid postpartum and whyThe best types of workouts to regain strength and feel goodSigns your body is telling you to slow down or stopHow to balance fitness with recovery and prevent burnout
and more!!

Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Fit Mama In 30 workouts: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
Connect with them on Instagram Here

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM for $50 off their signature plan

- Connect with Fit Mama in 30: HERE

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