Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby.

We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted).

Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence.

What You’ll Learn in This Episode:

Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Fit Mama In 30 workouts: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
Connect with them on Instagram Here

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM for $50 off their signature plan

- Connect with Fit Mama in 30: HERE

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Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you.

Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this episode, we’re diving into the biggest relationship challenges new parents face and how to keep the spark alive, communicate better, and stay strong as a couple.

In this episode, we discuss:

and more!!

Having a baby completely transforms your marriage—changing your relationship dynamic, communication, and intimacy. In this episode, we dive into the biggest challenges couples face after having their first baby and how to keep your marriage strong while navigating new parenthood. Our guests from The Messy Family Project share practical strategies for prioritizing your relationship, staying connected, and avoiding the “roommate stage” so you can nurture both your marriage and your growing family.

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IMPORTANT LINKS:

- Duncan And Stone ( journals and memory books): HERE
Use code LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
Connect with them on Facebook Here

- 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE
Use Code LEARNINGTOMOM for 10% off!
Connect with them on Instagram Here

- Connect with Mike and Alicia HERE

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Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition.

We talk about:

and more!!

Katie Ferraro provides practical, research-backed guidance to help parents feel confident about starting solids. Whether you’re new to baby-led weaning or looking for expert advice on allergen introduction, this episode is packed with must-know information!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Duncan And Stone ( journals and memory books): HERE
Use code LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
Connect with them on Facebook Here

- Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE

Use code LEARNINGTOMOM for 30% off!

- Connect with Katie HERE

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Honestly, if you've given birth (either vaginally or via c-section), this is for you!

Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!

In this episode with Christina from Tighten Your Tinkler, we discuss:

and more!!

We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: HERE

- Duncan And Stone ( journals and memory books): HERE
Use code LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
Connect with them on Facebook Here

- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE.

Use code LEARNINGTOMOM for 15% off!

Their website

Their instagram

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE

Use code LEARNINGTOMOM for $50 off their signature plan

- Connect with Tighten Your Tinkler HERE

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Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!

Here's what we dive into today:

And more!!

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IMPORTANT LINKS:

- The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE.

Use code LEARNINGTOMOM for 15% off!

Their website

Their instagram

- Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE

Use code LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE

Use code LEARNINGTOMOM for $50 off their signature plan

- Connect with Alexandra, the postpartum nutritionist, HERE

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Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.

In This Episode, We Cover:

Dr. Elana shares practical, evidence-based advice to help you navigate these common baby skin concerns with confidence. Whether you’re dealing with persistent eczema, mysterious rashes, or potential food allergies, this episode will empower you with the knowledge and tools you need!

and more!!

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IMPORTANT LINKS:

- Sign up for the newsletter: HERE

- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

- Non-Toxic Laundry Detergent HERE - code LEARNINGTOMOM for 30% off!

-Tighten Your Tinkler: Signature Pelvic Floor Program HERE - code LEARNINGTOMOM saves you $50 off their signature plan

- Connect with Dr. Elana Roumell HERE

use code LEARNINGTOMOM to save 50% off your first month!

- The Mom’s DIY Medicine Kit Guide she mentioned linked HERE

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Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe?

In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor?

Hit play to learn:

and more!!

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IMPORTANT LINKS:

- Sign up for the newsletter: HERE

-TempDrop: The Natural Cycle Tracking Armband I use: Click HERE
That link will save you 10%!

- My favorite toxin - free laundry detergent HERE
Use code LEARNINGTOMOM for 30% off!

- Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for $20 off their annual plan

- Connect with Dr. Kim Tran HERE

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Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts?

In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family.

We’re covering:

…plus expert advice to help you decide if cosleeping is right for your family.

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IMPORTANT LINKS:

- Confidently Therapy - DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.

- Shop functional and aesthetic baby gear HERE at parkerbaby.com
Use code LEARNINGTOMOM for 15% off

- The book on Cosleeping Tiffany mentioned linked HERE

Connect with Tiffany HERE
- Tiffany's free Bedsharing Beginner's Guide linked HERE

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Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it!

In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take action.

We’re covering:
- Signs of normal baby symptoms vs. signs of sickness
- How to know if your baby is dehydrated (wet diaper count + more)
- RSV symptoms in babies and when to seek medical care
- Teething vs. ear infection—how to tell the difference
- Can babies under 12 months have allergies?
- The most common baby illnesses in the first year
- When to make a pediatrician appointment vs. when to go to the ER

AND MORE!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
Use code LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop functional and aesthetic baby gear HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off

- Connect with Dr. Mona HERE

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Overcoming formula guilt, choosing the best formula and how to serve and store your formula

Today I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula.

Here’s what we cover:

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IMPORTANT LINKS:

- Shop diaper bags and more HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off
Connect with them on Instagram HERE

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with Mallory HERE

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Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it!

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IMPORTANT LINKS:

- Sign up for the Mom Club on Patreon: Click HERE

- Connect with me on Instagram: Click HERE

- The Tincture I used in Postpartum: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Sign up for the Learning To Mom Newsletter: Click HERE

- The Analysis I mentioned: Click HERE

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Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you!

Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old.

It's a good one- you do NOT want to miss it!

Here’s what we cover:

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IMPORTANT LINKS:

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

-TempDrop: The Natural Cycle Tracking Armband I use: Click HERE
That will save you $15!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

- Connect with Heather HERE

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Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE!

Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux.

Here’s what we covered:

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IMPORTANT LINKS:

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

-TempDrop: The Natural Cycle Tracking Armband I use: Click HERE
That will save you $15!

- How to connect with Aine:
- Her instagram is linked HERE
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a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex!

Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum:

Today's episode covers:

AND MORE!!

Tune in for practical advice and expert tips from Ellen with Charting Toward Intimacy to help you and your partner find your groove again!!

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IMPORTANT LINKS:

-Tighten Your Tinkler: Signature Pelvic Floor Program: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($50 off their signature plan)

- Natural Cycle Tracking Armband I use: Click HERE
That will save you $15!

- How to connect with Ellen:
- Her instagram is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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How to pump with CONFIDENCE whether you're a full time pumper or part time!

Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping.

Here’s what we covered:

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with Brianne HERE
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Breaking down all things on how to stimulate your baby's brain for their development!

Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health.

Here’s what we covered:

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Heather HERE
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Heal and recover faster in postpartum with these postpartum healing tips!

Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing.

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Gigi HERE
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Struggling with returning to work from maternity leave? I got you!!

Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave.

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Traci HERE
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Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.

Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.com
Use code LEARNINGTOMOM for 25% off!!
Connect with them on Instagram HERE

- Shop adorable diaper bags and more HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off
Connect with them on Instagram HERE

Connect with Maranda HERE
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'

Breaking down all things tongue ties!

How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more!

This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies!
- What is a tongue tie?
- Tongue tie signs
- How to release a tongue tie
- What does a tongue tie procedure look like?
- Pacifiers and tongue ties?
- Thumb sucking and tongue ties?

and more!!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
Use code LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Lisa:
- Her website is linked HERE
- The downloadable pdf she mentioned linked HERE

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