Why We Sleep: Unlocking the Power of Sleep and Dreams
2017 book by Matthew Walker
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology. In the book, Walker discusses about the importance of sleeping, the side effects of failing to do so, and its impact on society. Walker spent four years writing the book, in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia. https://en.wikipedia.org/wiki/Why_We_Sleep
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology. In the book, Walker discusses about the importance of sleeping, the side effects of failing to do so, and its impact on society. Walker spent four years writing the book, in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia.
