Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy

Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered:* How can I manage my anxiety better?* How do I minimize stress in my life?* What can I do to heal from burnout?* How can I break free of limiting beliefs?* What can I do to find joy?* How can I feel empowered as I start “adulting”?* What does adult mental wellness look like?* What role does creativity play in mental health?... this show is for YOU!Ready to "get your JOY on?" Let’s get started!

• No. of episodes: 88
• Latest episode: 2024-11-12
• Health & Fitness Mental Health

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