The Chandra Zas Show | Author + Somatic Coach
- No. of episodes
- 233
- Latest episode
- 2026-10-06
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Welcome to The Chandra Zas Show, Hosted by Chandra Zas, somatic coach and author based in Reno, NV, where we explore the most important relationship of your life—the one with yourself. I'm Chandra, your hostess, and I'm here to guide driven humans who want to make the world better.
2026 will be filled with my latest project, a book Handbook for Human Potential and interviews with the authors who collaborated to make this book happen.
You can join our inner circle at: https://handbookforhumanpotential/
As for my personal services. I help folks raise consciousness through re-wiring cravings with my mood before food process and functional embodiment guidance.
If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out.
What You'll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdom
My Story: At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation.
Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world.
Ready to go deeper? Book your free call at https://zenodyssey.com
#guthealth
#longevity
#productivity
#timemanagement
#stressmanagement
#energymanagement
#humanpotential
https://zenodyssey.com
https://www.chandrazas.com
https://handbookforhumanpotential.com
Chandra Zas's email: [email protected]
Social media:
https://www.instagram.com/chandrazas/
https://www.facebook.com/ChandraLynnZas
https://x.com/coachchandrazas
https://www.linkedin.com/in/chandra-zas
https://chandrazas.com/coaching/
https://www.youtube.com/@chandrazas
The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach