American Podcasts American Podcasts
Zen AF Fridays
Shannon Kilmartin

Zen AF Fridays

No. of episodes
14
Latest episode
2025-10-17
Health & Fitness Alternative Health

Where can you listen?

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Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.

Episodes

Questions & Answers

How many episodes are there of Zen AF Fridays?

There are 14 episodes avaiable of Zen AF Fridays.

What is Zen AF Fridays about?

We have categorized Zen AF Fridays as:

  • Health & Fitness
  • Alternative Health

Where can you listen to Zen AF Fridays?

Zen AF Fridays is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Zen AF Fridays start?

The first episode of Zen AF Fridays that we have available was released 21 July 2025.

Who creates the podcast Zen AF Fridays?

Zen AF Fridays is produced and created by Shannon Kilmartin.