Your Zen Friend

Lauren Wolfe MS, LPC

Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.

No. of episodes: 186
Latest episode: 2024-11-12
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Your Zen Friend?

There are 186 episodes avaiable of Your Zen Friend.

What is Your Zen Friend about?

We have categorized Your Zen Friend as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Your Zen Friend?

Your Zen Friend is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Your Zen Friend start?

The first episode of Your Zen Friend that we have available was released 24 September 2022.

Who creates the podcast Your Zen Friend?

Your Zen Friend is produced and created by Lauren Wolfe MS, LPC.