Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
- No. of episodes
- 29
- Latest episode
- 2026-07-14
Where can you listen?
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A Ms. New Booty Fitness PodcastIf you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body.Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts.Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles.Inside each episode, we explore:• Sustainable weight loss for women• Nervous system regulation and stress reduction• Hormone health and cycle awareness• Emotional eating and food trust• Burnout and hustle culture• Identity-based habit formation• Adherence over motivation• Breaking restart cycles• Building consistency in real lifeBecause fat loss isn’t about willpower. It’s about safety.If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place.New episodes every Monday.