YOGA STRENGTH ACADEMY with Heather Monthie

Heather Monthie, PhD

For Strength. For Longevity. For Life. Welcome to the Yoga Strength Academy Podcast, where yoga meets strength training, mindset meets movement, and wellness is built to last. Hosted by Heather Monthie, PhD, yoga teacher, strength athlete, and lifelong educator, this show is for midlife men and women who want to feel strong, capable, and energized in their 40s, 50s, and beyond. Whether you’re a lifter looking to improve mobility, a busy professional trying to stay consistent, or someone returning to movement after a setback, this podcast brings you practical tools, honest insights, and yoga-based strategies for building a body (and mindset) that lasts a lifetime. 🎙️ Expect weekly episodes on: – Yoga for strength, mobility & recovery – Longevity and injury prevention – Mindset, resilience & self-leadership – Real talk on aging, fitness, and feeling like yourself again This isn’t just about flexibility. It’s about staying strong for the life you want to live.

Where can you listen?

Episodes

How many episodes are there of YOGA STRENGTH ACADEMY with Heather Monthie?

There are 38 episodes avaiable of YOGA STRENGTH ACADEMY with Heather Monthie.

What is YOGA STRENGTH ACADEMY with Heather Monthie about?

We have categorized YOGA STRENGTH ACADEMY with Heather Monthie as:

Education
Health & Fitness
Self-Improvement
Fitness

Where can you listen to YOGA STRENGTH ACADEMY with Heather Monthie?

YOGA STRENGTH ACADEMY with Heather Monthie is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did YOGA STRENGTH ACADEMY with Heather Monthie start?

The first episode of YOGA STRENGTH ACADEMY with Heather Monthie that we have available was released 6 September 2024.

Who creates the podcast YOGA STRENGTH ACADEMY with Heather Monthie?

YOGA STRENGTH ACADEMY with Heather Monthie is produced and created by Heather Monthie, PhD.