Won Body Won Life

Dr. Jason Won

Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply

The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://go.flexwithdoctorjay.com/apply)

Where can you listen?

Episodes

How many episodes are there of Won Body Won Life?

There are 91 episodes avaiable of Won Body Won Life.

What is Won Body Won Life about?

We have categorized Won Body Won Life as:

Health & Fitness
Alternative Health
Fitness

Where can you listen to Won Body Won Life?

Won Body Won Life is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Won Body Won Life start?

The first episode of Won Body Won Life that we have available was released 19 October 2022.

Who creates the podcast Won Body Won Life?

Won Body Won Life is produced and created by Dr. Jason Won.