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Why not meditate?
Masako Kozawa

Why not meditate?

No. of episodes
153
Latest episode
2026-09-30
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? 

Episodes

Questions & Answers

How many episodes are there of Why not meditate??

There are 153 episodes avaiable of Why not meditate?.

What is Why not meditate? about?

We have categorized Why not meditate? as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to Why not meditate??

Why not meditate? is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Why not meditate? start?

The first episode of Why not meditate? that we have available was released 2 November 2021.

Who creates the podcast Why not meditate??

Why not meditate? is produced and created by Masako Kozawa.