Michelle Hill - Health and Fitness Coach for Moms 35+

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

No. of episodes

38

Latest episode

2026-07-16

Where can you listen?

Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.

If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.

Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, and wonder why the same things that worked in your 20s and 30s suddenly stopped working.

You start over every Monday, live by food rules, and let the scale decide your mood. You avoid photos, wear the same “good enough” outfit, and feel frustrated because you’re trying so hard but still don’t feel at home in your body.

If that’s you, I see you.

You’re not lazy. You’re not broken. And you do not need another extreme diet.

You’re navigating real life, real stress, changing hormones, busy schedules, aging parents, growing kids, and a body that needs a different kind of support now.

I know what it’s like to chase “perfect” eating and still feel out of control around food. For years I thought healthy eating had to feel restrictive and miserable. But what finally changed things wasn’t more discipline. It was letting go of food guilt, building realistic habits, learning how to fuel my body, and realizing you can eat the salad and the whoopie pie and still be healthy.

Here you’ll learn how to:

✨lose weight during perimenopause without obsession

✨stop nighttime overeating

✨feel in control around sweets

✨build strength and support your metabolism as you age

✨create simple eating habits that work in real mom life

✨ditch all-or-nothing thinking for good

We’ll talk:

perimenopause weight gainstrength training for women 35+emotional eatingfood freedomrealistic nutritionbody confidencehealthy habits for busy momssustainable weight loss that actually lasts

Because this season of life isn’t about becoming smaller at all costs.

It’s about becoming stronger, healthier, more confident, and finally feeling peaceful around food and your body.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit my Website: transformedhealthcoaching.com

💌 Get added to my Weekly Newsletter: https://transformedhealthcoaching.myflodesk.com/newsletter

And connect with me here on the podcast for weekly grace-filled support.