Weight Loss for Women Over 40 Podcast

Lose weight without losing your mind!
Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.
New episodes drop every week, plus a deep dive into the best past shows from the vault.
If you’re ready to stop struggling and start living, hit subscribe and let’s get started.

2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author

• No. of episodes: 145
• Latest episode: 2026-06-25
• Health & Fitness Fitness Nutrition

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