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Wairua & Waffles
iHeartRadio NZ

Wairua & Waffles

No. of episodes
5
Latest episode
2026-10-25
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness.

Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit.

Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa.

New episodes out every Monday. 

Episodes

Questions & Answers

How many episodes are there of Wairua & Waffles?

There are 5 episodes avaiable of Wairua & Waffles.

What is Wairua & Waffles about?

We have categorized Wairua & Waffles as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to Wairua & Waffles?

Wairua & Waffles is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Wairua & Waffles start?

The first episode of Wairua & Waffles that we have available was released 6 October 2026.

Who creates the podcast Wairua & Waffles?

Wairua & Waffles is produced and created by iHeartRadio NZ.