Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families

Are screens taking over your family's life?

Unplug & Thrive is the podcast for parents, adults, and caregivers who are ready to take back their time, attention, and real-world relationships from phone addiction, social media, and endless screen time.

Every episode delivers science-backed strategies, expert insights, and practical tools to help you:
• Reduce screen time for kids, teens, and toddlers
• Break your own smartphone and social media addiction
• Set healthy phone rules and boundaries at home
• Protect your child's brain development and sleep
• Rebuild focus, creativity, and real-world connection

Hosted twice weekly, we cover everything from the neuroscience of dopamine and digital detox challenges to parenting tech contracts, cyberbullying, and the future of AI and the metaverse — all without judgment.

Whether you're a parent worried about your child's iPad use, a professional drowning in notifications, or simply someone who feels like their phone owns them — this show is for you.

New episodes every Week.

Subscribe now and start your screen-free journey today.

• No. of episodes: 3
• Latest episode: 2026-06-14
• Kids & Family Health & Fitness Mental Health Parenting

Where can you listen?