U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity

No. of episodes

Latest episode

2026-07-21

Where can you listen?

If you’ve ever questioned your reality, over-explained yourself, or felt stuck in a relationship you couldn’t quite name… this podcast is for you.

U-Haul and Unpack is where we break down narcissistic relationships, trauma bonds, emotional abuse, and the identity loss that happens when you’ve been loving from survival mode.

Hosted by Lauren and Vicky, this show goes beyond surface-level “communication advice” and gets honest about what’s actually happening beneath toxic dynamics, why nothing changes, why you feel addicted to the cycle, and how to start rebuilding yourself without shame.

You’ll learn:

🔑 The different types of narcissism (including covert and generational patterns)

🚩 Why boundaries don’t work the way you’ve been taught

💔 How trauma bonds keep you emotionally hooked

💡 The psychology behind manipulation, gaslighting, and control

❤️‍🩹 What it really takes to leave, heal, and come back to yourself

This isn’t about blaming...it’s about clarity, self-trust, and taking your power back.

If you’re ready to stop overthinking, start seeing patterns clearly, and finally unpack what you’ve been carrying…

Hit follow and start with Episode 1.

Episodes

Questions & Answers

How many episodes are there of U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity?

There are 20 episodes avaiable of U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity.

What is U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity about?

We have categorized U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity?

U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity start?

The first episode of U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity that we have available was released 11 August 2025.

Who creates the podcast U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity?

U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity is produced and created by Lauren & Vicky | Married Hosts Breaking Down Toxic Relationships, Trauma Bonds, and Healing.