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Training Age

Training Age

Heather Adams and Valerie Lusvardi

In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. 

Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age. 

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Training Age?

There are 27 episodes avaiable of Training Age.

What is Training Age about?

We have categorized Training Age as:

  • Health & Fitness
  • Fitness

Where can you listen to Training Age?

Training Age is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Training Age start?

The first episode of Training Age that we have available was released 16 September 2023.

Who creates the podcast Training Age?

Training Age is produced and created by Heather Adams and Valerie Lusvardi.