Thoughts from the Couch Podcast

People-pleasing and perfectionism aren't your story anymore!

I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for modern women.

I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout.

You're just minutes away from setting better boundaries around your time and relationships so you can finally enjoy both your career and motherhood.

• No. of episodes: 85
• Latest episode: 2024-08-19
• Health & Fitness Mental Health

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