The Unf*ck Your Fitness Podcast

The Unf*ck Your Fitness Podcast

Kristy Castillo

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of The Unf*ck Your Fitness Podcast?

There are 144 episodes avaiable of The Unf*ck Your Fitness Podcast.

What is The Unf*ck Your Fitness Podcast about?

We have categorized The Unf*ck Your Fitness Podcast as:

  • Health & Fitness
  • Fitness
  • Mental Health

Where can you listen to The Unf*ck Your Fitness Podcast?

The Unf*ck Your Fitness Podcast is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Unf*ck Your Fitness Podcast start?

The first episode of The Unf*ck Your Fitness Podcast that we have available was released 21 March 2022.

Who creates the podcast The Unf*ck Your Fitness Podcast?

The Unf*ck Your Fitness Podcast is produced and created by Kristy Castillo.