49. How to Expand Time: Caz Tanner breaks down Consciousness
Today we have a MIND & TIME EXPANDING chat with the amazing Caz Tanner, host of the Further Reaches podcast where she "explores how these individuals are pushing boundaries, challenging the status quo, investigating the profound mysteries of human existence, and radically rethinking what it means for us to thrive as individuals and as a collective on earth."
We chat about:
✨What is Holotropic breathwork and what role does music play in psychedelic journeys in general?
✨The difference between being present, mindfulness, and meditation
✨Different types of meditations
✨The biggest LIE we're sold about meditation
✨Tips for starting a meditation practice
✨How music can help you heal yourself
✨HOW TO EXPAND TIME
Caz's links
Listen to Further Reaches
on Apple
on Spotify
Watch on Youtube
Johns Hopkins Psilosybin playlistMy Website
Spotify & other Spotify
Music Youtube
Email me to get on the Self-Help Songwriter Newsletter!
Self-Help Songwriter Podcast
Welcome to the Self-Help Songwriter Podcast, where empowerment and inspiration meet the magic of music! Join host Hanna Francis, aka the Self-Help Songwriter, on a journey of self-connection, creativity, and soulful exploration.
We dive into the fascinating world of songwriting and self-help. Every month, we bring you two episodes focused on songwriting and two episodes centered around self-help.
In our songwriter-focused episodes, we invite talented artists to break down one of their original songs, unveiling the creative process and the emotions woven into each lyric and melody. Get ready to be inspired by the stories behind the music and gain valuable insights into the craft of songwriting.
Our self-help expert episodes are designed to empower and uplift. We feature insightful conversations with experts from various fields, exploring topics such as mindfulness, manifestation, personal growth, and more. Tune in as we delve into their areas of expertise, unlocking transformative tools and strategies for self-improvement.
And that's not all! Once a month, Hanna takes the spotlight to solo breakdown a self-help book and a song or songwriting concept. Unleash your inner wisdom as she shares personal insights and reflections, guiding you on a journey of self-discovery and connection to the collective unconscious.
The SelfHelp Songwriter Podcast is a friendly space, inviting you to tap into your inner magic, connect with your authentic self, and explore the intersection of songwriting, self-help, and music. It's a sanctuary for heart-led folks who crave inspiration and a deeper connection to themselves and the world around them.
Don't miss out on these empowering conversations and transformative stories!
Subscribe to the SelfHelp Songwriter Podcast on your favorite podcast platform and embark on a soulful journey of self-discovery. Get ready to embrace your creative power and connect to the magic within. Let the music and wisdom guide you on this beautiful path of self-empowerment and growth.
#SelfHelpSongwriterPodcast #EmpowermentThroughMusic #SoulfulConversations
- No. of episodes: 59
- Latest episode: 2023-08-12
- Music Music Interviews
Where can you listen?
