447 - Strength, Power, Speed & Agility with Brandon Powers – The Safety Solutions Academy

Strength, Power, Speed and Agility Episode 447 - Physical Fitness with Brandon Powers

This is episode 447 of the SSA Podcast and I am so pleased that you have joined us.

In this week’s show we take a serious look at the details of physical fitness with Brandon Powers.

Who is Brandon Powers

Brandon has a serious resume when it comes to service and understanding of physical fitness.

United States Coast Guard 2001-2008 UW-La Crosse 2011; BS Exercise and Sport Science - Fitness, Minor in Nutrition, Concentrations in Strength and Conditioning as well as Coaching Competitive Athletics Ohio University 2013; MS Recreational and Sport Science Strength and Conditioning Coaching experience at the D1 and D3 levels Exercise Physiologist at Ellsworth Air Force Base training military and police Currently doing online/distance coaching through On Target Performance Competitive USPSA shooter - Master Class COO of Fireline Shooting & Training Center Husband and father. Been married for 8 years and have 5 year old little girl and 4 year old little boy

Today We Talk About:

The performance pyramid (movement, performance, skill) Specific Purpose Prep (SPP) vs General Purpose Prep (GPP) Programming (Strength, Power, Hypertrophy, Endurance) Conditioning (Work:Rest Ratio) Diet / FUEL Warm-Up / Cool - Down Quality vs Quantity Find out about the SSA Podcast

You can learn more about the Safety Solutions Academy podcast by heading to ssapodcast.com where you will find the latest episodes of the Safety Solutions Academy Podcast.

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In today’s Exclusive Patron only portion of the podcast we talk about beer, being a Coastie and important Coast Guard History and more nitty gritty details.

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447 - Strength, Power, Speed & Agility with Brandon Powers

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