#19 Sophia McDermott
On this episode of RŌL Radio we have a 4 time Pan American Champion and the very first Australian female BJJ black belt, Sophia McDermott.
Sophia shares how she has persevered over the challenges and discrimination she has faced throughout her life.
First as a sickly child, who with the help of her mother changed her medical treatment and unleashed a top level child athlete. Then to being laughed at when shortly after starting Jiu Jitsu, she declared she would one day be the first Australian female black belt, and even now as she tries to change the culture of BJJ. Making it a more inclusive and safe place for women in a male dominated community.Here is RŌL Radio with the incredibly strong willed and determined Sophia McDermott.
Episode #19 Highlights
3:56 Defying the doctors
6:58 Sophia finds her calling
16:05 Starting from scratch with nothing but a dream
24:05 A system for women to thrive
36:27 Focus on your happiness
48:42 Motivation
57:49 Final Goal
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The ROL Radio - Hosted by Thomas Rozdzynski
The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.
RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.
Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.
- No. of episodes: 500
- Latest episode: 2026-06-03
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