Real Health with Karl Henry

Real Health with Karl Henry

Irish Independent
  • Apple Podcasts Logo Ireland
    Trophy icon 140

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Where can you listen?

Apple Podcasts Logo Spotify Logo Podtail Logo Google Podcasts Logo RSS

Episodes

The power of hope with Mind Health Coach Dessie Fitzgerald

The power of hope with Mind Health Coach Dessie Fitzgerald

2025-01-30
Mind Health Coach, Dessie Fitzgerald, joined Karl Henry on this week’s episode of The Real Health Podcast.

See omnystudio.com/listener for privacy information.

Life Lessons with the Happy Pear Twins

Life Lessons with the Happy Pear Twins

2025-01-23
The Happy Pears, David and Stephen Flynn, join Karl Henry on the Real Health podcast to discuss their new book The Happy Pear 20: Recipes and Learnings from the First 20 Years.

See omnystudio.com/listener for privacy information.

Karl’s New Year survival strategy

Karl’s New Year survival strategy

2025-01-16
JJ Clarke, producer of the show joined me on this week’s episode of The Real Health podcast.

See omnystudio.com/listener for privacy information.

How to transform your diet with Dr Mindy Pelz

How to transform your diet with Dr Mindy Pelz

2025-01-09
Dr Mindy Pelz, author of Eat Like A Girl and world-renowned women’s health expert joins Karl Henry on this week’s episode of The Real Health podcast.

See omnystudio.com/listener for privacy information.

January Toolkit: How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson

January Toolkit: How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson

2025-01-06
In this Real Health Revisited episode, we take a look back to when Karl Henry spoke to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health.

See omnystudio.com/listener for privacy information.

January Toolkit: A guide to a healthy heart with Cardiologist, Dr Paddy Barrett

January Toolkit: A guide to a healthy heart with Cardiologist, Dr Paddy Barrett

2025-01-05
In this Real Health Revisited podcast this week, we take a look back to when Karl Henry was joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett.

See omnystudio.com/listener for privacy information.

January Toolkit: The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane

January Toolkit: The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane

2025-01-04
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? In this Real Health Revisited episode, we take a look back to when Karl was joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.

See omnystudio.com/listener for privacy information.

January Toolkit: How to declutter your space in 2025

January Toolkit: How to declutter your space in 2025

2025-01-03
Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? We take a look at this Real Health Revisited episode. To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds.

See omnystudio.com/listener for privacy information.

January Toolkit: Flat tummies, diets and how to lose 5lbs, Karl answers listener questions

January Toolkit: Flat tummies, diets and how to lose 5lbs, Karl answers listener questions

2025-01-02
How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In this Real Health Revisited episode, we look back at this episode where Karl answers questions on tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.

See omnystudio.com/listener for privacy information.

January Toolkit: How to sleep well with clinical hypnotherapist Fiona Brennan

January Toolkit: How to sleep well with clinical hypnotherapist Fiona Brennan

2025-01-01
On the Real Health podcast this week we are doing six days of episodes designed to start the year off healthy. I n this Real Health Revisited episode Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.

See omnystudio.com/listener for privacy information.

Cancer, prosthetic nipples and overcoming with Gina Gillespie

Cancer, prosthetic nipples and overcoming with Gina Gillespie

2024-12-26
Founder of Prosmetics and makeup artist, Gina Gillespie, joined Karl Henry on the Real Health podcast this week.

See omnystudio.com/listener for privacy information.

Karl’s Christmas survival guide

Karl’s Christmas survival guide

2024-12-19
JJ Clarke, producer of the show joined Karl Henry on this week’s episode of this week’s episode of The Real Health podcast.

See omnystudio.com/listener for privacy information.

The back pain episode with the Over Fifties Physio, Will Harlow

The back pain episode with the Over Fifties Physio, Will Harlow

2024-12-12
Will Harlow, the Over-Fifties specialist physiotherapist and author of Thriving Beyond Fifty joined Karl Henry on this week’s episode of The Real Health podcast.

See omnystudio.com/listener for privacy information.

Bored of Lunch with celebrity chef Nathan Anthony

Bored of Lunch with celebrity chef Nathan Anthony

2024-12-05
Number one bestselling author, chef, and creator of hit food platform Bored of Lunch, Nathan Anthony, joined Karl Henry on the Real Health podcast this week to discuss his new book Bored of Lunch: Six Ingredient Slow Cooker.

See omnystudio.com/listener for privacy information.

A life lessons not to be missed with David McGowan

A life lessons not to be missed with David McGowan

2024-11-28
Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview.

See omnystudio.com/listener for privacy information.

Simplifying sleep with science journalist Lynne Peeples

Simplifying sleep with science journalist Lynne Peeples

2024-11-21
Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock.

See omnystudio.com/listener for privacy information.

Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh

Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh

2024-11-14
Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week.

See omnystudio.com/listener for privacy information.

Performing under pressure with bomb disposal expert Ray Lane

Performing under pressure with bomb disposal expert Ray Lane

2024-11-07
Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years.

See omnystudio.com/listener for privacy information.

Life lessons with Mairead Ronan and Jenny Kelly

Life lessons with Mairead Ronan and Jenny Kelly

2024-10-31
Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now.

See omnystudio.com/listener for privacy information.

The Science of how nature improves our health with Oxford Professor Kathy Willis

The Science of how nature improves our health with Oxford Professor Kathy Willis

2024-10-24
Professor of Biodiversity at the University of Oxford, Kathy Willis, joined Karl Henry on the Real Health podcast this week.

See omnystudio.com/listener for privacy information.

Questions & Answers

How many episodes are there of Real Health with Karl Henry?

What is Real Health with Karl Henry about?

Where can you listen to Real Health with Karl Henry?

When did Real Health with Karl Henry start?

Who creates the podcast Real Health with Karl Henry?