Coach Ashlie Smith
The Perimenopause Metabolic Method
- No. of episodes
- 10
- Latest episode
- 2026-07-12
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
RSS
Are you in your late 30s, 40s, or 50s and feel like your body stopped working the way it used to? If extra fat is accumulating around your midsection, or you’re feeling more tired and foggy than usual, or your metabolism feels out of whack—you’re not alone! Welcome to The Perimenopause Metabolic Method, the podcast that helps you understand what is happening in your body in this midlife transition and what to do about it. Each episode will present: tips on losing weight during perimenopause using simple and sustainable methods; balancing hormones naturally, and feeling like YOU again.