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The Pause and Fast Podcast
Erika Barnhart

The Pause and Fast Podcast

No. of episodes
7
Latest episode
2025-12-29
Health & Fitness

Where can you listen?

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Intermittent fasting changed my body — and my life. Every - other week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast

Episodes

Questions & Answers

How many episodes are there of The Pause and Fast Podcast?

There are 7 episodes avaiable of The Pause and Fast Podcast.

What is The Pause and Fast Podcast about?

We have categorized The Pause and Fast Podcast as:

  • Health & Fitness

Where can you listen to The Pause and Fast Podcast?

The Pause and Fast Podcast is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Pause and Fast Podcast start?

The first episode of The Pause and Fast Podcast that we have available was released 1 December 2025.

Who creates the podcast The Pause and Fast Podcast?

The Pause and Fast Podcast is produced and created by Erika Barnhart.