Tracy Astle
The Nourished Life for Christian Women
- No. of episodes
- 95
- Latest episode
- 2026-07-16
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Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate.My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.