The Not So Fit Couple Podcast

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

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Episodes

The Top 5 Recovery Secrets For Hybrid Athletes

The Top 5 Recovery Secrets For Hybrid Athletes

2024-09-30

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Shop our products - https://shop.mycoachschool.com/collections/products/

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00:00 Intro

1:00 You can only train as well as you can recover

3:00 What is an active rest day?

6:30 Knowing When To Take a Rest Day

11:00 Sleep and Recovery

17:00 What is Prehab?

25:45 Nutrient Timing

34:00 Hyrox Pre and Re Hab

41:30 Electrolytes

48:07
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox

Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox

2024-09-23

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/00:00 Munchy joins the pod3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country?10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner?27:30 Holding on to past endeavours instead of moving on29:30 Serving in the CIA35:00 What is the point of all the HYROX comps?39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep?56:30 Comparing to the elites

01:02:56
The Secrets to Mental Resilience with Psychotherapist James Elliot

The Secrets to Mental Resilience with Psychotherapist James Elliot

2024-09-16

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.

Find more of James here:

https://www.instagram.com/jameselliottofficial/?hl=en

https://james-elliott.mykajabi.com/

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If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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0:00 Intro

1:00 What is resilience?

4:10 Holding 2 contrasting beliefs.

10:19 Idolisation of Billionaires.

13:45 your environment determines your success in life.

16:00 Learning to let go.

18:00 Lessons from the hobbit

28:00 adversity allows you to conquer anything.

36:00 sensory associations with trauma

40:30 more lessons from Tolkien

44:00 the inner citadel

59:15
Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done

Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done

2024-09-08

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

________________________

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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More Lucy Davis:

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Shop our products - https://shop.mycoachschool.com/collections/products/

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00:00 Not Guilty Wines

03:30 Intro

07:30 Ben’s looking jacked atm

09:30 Lucy Procter and the Perform Program

11:00 Ben’s productivity methods

15:30 Perfectionism gets in the way

18:30 The Thief and the Cobbler

21:30 Our methods of pursuing productivity

40:30 Focus Modes and a Clean Work Environment

46:30 Staying on task when no one is watching

50:30 Compressing time for a task

55:30 If people are productive they are hustling in the background

59:30 What is your hard?

01:11:44
Running for Fat Loss Vs Running for Fitness

Running for Fat Loss Vs Running for Fitness

2024-09-02

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

We're going to make things super clear in this ep.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

04:30 Cardio for Fat Loss vs Performance

13:30 How You Can End Up Hating Running

24:30 Running for Fitness

28:30 Calculating Your Heart Rate Zones

41:30 VO2 Max

46:30 Quickfire Questions

01:04:58
The Mental and Physical Pain of the Paris Marathon

The Mental and Physical Pain of the Paris Marathon

2024-08-26

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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Timestamps

00:00 Start Intro

01:20 Lazar Dukic Tribute

03:00 The mental and physical pain of the Paris Marathon

15:20 Post race Blues in Paris

17:00 Moving past achieving numbers

21:00 I’ve lost my mojo with the gym

24:00 Where Should I Look When I Run?

25:15 Regaining your period

29:00 Rest Day tips

32:00 Lucy’s Unconventional job history

35:20 Stretching and Foam Rolling

41:45
Relationship Jealousy, Life Priorities & How To Be Hybrid

Relationship Jealousy, Life Priorities & How To Be Hybrid

2024-08-19

Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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More Lucy Davis:

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00:00 Intro

00:30 Lucy Loves the Olympics

8:45 Q&A

9:30 Dealing with Jealousy in our relationship

17:00 How have your priorities changed in life?

26:00 Meal Prepping as a married Couple

30:00 Best Running Headphones

31:30 what would Lucy’s occupation be if she wasn’t in fitness?

33:55 How do you train with a partner who is fitter than you?

38:50 Is it possible to train for a half and a Hyrox?

42:30 HRV and rest days

47:00 Wearable reccs

51:00 Screentime reductions

58:02
Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food

Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food

2024-08-12

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.

Thanks to steph for coming on once again to the pod!

Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en

https://www.youtube.com/@nuttyfoodiefitness

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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More Lucy Davis:

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00:00 Intro

02:00 Do you believe in yourself now?

05:00 Looking back at Ironman Achievements

14:00 Cutting people out of your life

20:00 Inspirational Friends

24:00 Feel The Fear and Do It Anyway

24:45 Tour De France

38:00 Reflecting on your own achievements vs others

43:30 Are you an Ironman?

50:00 Peeing on the Tour De France

51:30 Peeing in a sweet packet

01:01:39
I Hated Running, Now I Run Marathons - Anya Culling

I Hated Running, Now I Run Marathons - Anya Culling

2024-08-05

Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.

Huge thanks to Anya for coming on the podcast today to chat about her incredible story.

Find more of Anya here: https://www.instagram.com/a.culling/?hl=en

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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More Lucy Davis:

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02:00 How did Anya get into Running?

04:45 First Marathon

06:34 Second marathon

10:30 To begin with Anya was running without gear

15:30 People don’t know athletes and Olympians, they know Instagram runners.

19:00 Do I want to be a runner or a social media runner?

22:20 Blood doping accusations

30:00 Balancing Weight Loss and Performance

38:30 Identity takes time to catch up with reality.

40:30 Sprint on Netflix

43:00 Are you living your dream?

48:30 Competing with Boys

51:00 5 Things you wish you knew about running.Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.

Huge thanks to Anya for coming on the podcast today to chat about her incredible story.

Find more of Anya here: https://www.instagram.com/a.culling/?hl=en

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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More Lucy Davis:

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02:00 How did Anya get into Running?

04:45 First Marathon

06:34 Second marathon

10:30 To begin with Anya was running without gear

15:30 People don’t know athletes and Olympians, they know Instagram runners.

19:00 Do I want to be a runner or a social media runner?

22:20 Blood doping accusations

30:00 Balancing Weight Loss and Performance

38:30 Identity takes time to catch up with reality.

40:30 Sprint on Netflix

43:00 Are you living your dream?

48:30 Competing with Boys

51:00 5 Things you wish you knew about running.

55:30
Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion

Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion

2024-07-29

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice.

Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more.

This ep is a banger, thanks to Hunter for giving us his time yet again.

Find more of hunter here: https://www.huntermcintyre.com/

https://www.instagram.com/huntthesheriff/?hl=en

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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More Lucy Davis:

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00:00 Hunter has lost weight recently

02:00 What happened in Nice Hyrox?

3:30 The pressure of being a world champ

6:00 Mindset after Nice

7:00 Is a 50 Minute Hyrox Possible?

10:00 The Ideal Body for Hyrox

16:45 Hunter at the Olympics

20:00 Optimal running volume for Hyrox

27:30 Hunters Off Season

32:30 The best athletes for Hyrox

34:00 Hunters 5k PB

38:00 Learning from the losses

39:30 World Champ recovery protocol

42:45 Hunters Daily Routine

45:40 Action vs Inaction

53:00 Finding your passion in life

55:00 Non Actionable Spaces

58:50 Winning vs Success

1:03 Hunters Lowest Moment

01:09:02
You Need To Read These 10 Books Before You Die

You Need To Read These 10 Books Before You Die

2024-07-22

Our bucketlist of 10 books you must read before you die!

Check out the full list here:

https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

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More Lucy Davis:

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58:23
Our Toxic Relationship With Productivity

Our Toxic Relationship With Productivity

2024-07-15

You have probably heard of Toxic positivity but have you heard of Toxic positivity?

The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?

In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.

Click here for the Hunter Mcintyre Event in the north west:

https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator

MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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01:00:51
Overcoming Body Dysmorphia - Our Story

Overcoming Body Dysmorphia - Our Story

2024-07-09

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoublesIf you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/ Timestamps00:00 Intro 2:30 Double or Nothing program4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia22:00 Does Bodybuilding and building muscle make things worse?18.30:30 Athletes hiding food and being secretive21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular?27:00 Women and muscles 31:15 Do abs lead to body dysmorphia36:00 Does it ever go away?42:00 Overcoming Body Dysmorphia with time49:00 Dealing with Body Dysmorphia on Holiday

01:00:55
Burnout, Periods and Hyrox World Champions

Burnout, Periods and Hyrox World Champions

2024-07-01

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 intro

3:00 Going over hyrox worlds

8:30 the vandalwindalloof sisters

10:45 Hyrox pro weights

13:00 Burnout

19:45 Any Do App

24:00 Lucy came on her period in the middle of the run

27:30 I was a moody bitch

38:00
#1 Sex Therapist: How to Have Better Sex | Kate Moyle

#1 Sex Therapist: How to Have Better Sex | Kate Moyle

2024-06-24

Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"

Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it!

You can find more of Kate here:
https://www.katemoyle.co.uk
https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h
You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Timestamps
00:00 Intro
02:20 - Kate: How much sex should we be having?
6:05 - Ways to bring up sex as a difficult conversation.
8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.
9:20 - Male Vs Women Sex Drives
14:50 Women Want 2 Partners, Men want 64
24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward
33:05 Abstinence and the nofap movement
36:50 The Neurochemical side of sex.
39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship
46:50 We are in a primary relationship with our phones
48:50 The opportunities to cheat during the modern age.
52:20 I’m too tired after working out and working all day to have sex: help
55:40 My boyfriend is more interested in p**n than in having sex with me.

01:05:09
200th Episode Special with Meg Davis

200th Episode Special with Meg Davis

2024-06-17

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

01:19:19
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

2024-06-10

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

03:00 Lucy’s personal worth is dependant on doing hard things.

13:30 Supplements for hybrid training

15:00 Supplements are not a replacement for a proper diet.

17:00 Omega 3 Pills

22:00 Protein

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens

41:30 You just shit them out

43:30 Shoes and Equipment for Hyrox

47:00 Ben hates sketchers

52:45 Weareables

1:01:00 headphones

1:06:00 Running Belts

1:07:00 Arm sleeves

1:10:00Sunglasses

1:11:00 fly while running

1:12:30 Licking a heart rate monitor

01:17:52
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

2024-06-03

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

4:32 Training to be Hybrid

9:30 What is Hybrid

11:30 hybrid nutrition

17:50 Six pack Diets

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a cooking class?

30:00 carbs

38:00 Fats

41:32 Meal timings

45:30 Intra workout nutrition

54:12 Gels during a marathon

55:30 Post Workout Nutrition

01:11:03
5 Hacks to Improve Your Mental Health and Mindset

5 Hacks to Improve Your Mental Health and Mindset

2024-05-27

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
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Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:
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01:00:25
Are Men More Dangerous than Bears & Conquering Food Guilt

Are Men More Dangerous than Bears & Conquering Food Guilt

2024-05-20

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

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Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

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Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 intro and movie reccs

05:30 meg’s first marathon

09:30 Ben’s Hyrox

14:00 False assumptions

16:00 This isn’t doable for everyday people.

22:00 How was the start of living together? Was it always easy?

29:00 Men Vs Bears

45:00 Holiday Food Guilt

49:00 Cringey Vlogging

57:06

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