Over 40 and Winning | The PowerSkulpt Podcast
Rob LaganaMost fitness programs fail people over 40 — not because of lack of effort, but because they're built for younger physiology.
Over 40 and Winning is the podcast for high-performing adults who are done being told to work harder. Hosted by Rob Lagana — 33-year coaching veteran, competitive bodybuilder, and co-founder of PowerSkulpt — this show delivers the clinical framework behind recovery-first body recomposition.
Each episode covers the physiology, methodology, and mindset that drives real results after 40: hormonal optimization, nervous system regulation, metabolic rebuilding, precision nutrition, and the identity work that makes it all stick.
Robin Lagana, IFBB Pro and head coach at PowerSkulpt, joins regularly to bring her expertise in women's physiology, hormonal transitions, and competitive-level coaching.
This isn't motivation. It's methodology.
Training creates the signal. Recovery creates the change.
Visit powerskulpt.com to access the Protocol Briefing and start building your adaptive foundation.
- No. of episodes: 32
- Latest episode: 2024-06-03
- Health & Fitness Fitness
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