465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.
The Genius Life
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
- No. of episodes: 470
- Latest episode: 2025-03-12
- Health & Fitness Education
Where can you listen?
