The Blueprint for a Stronger, Longer Life with Dr. Gabrielle Lyon

The Blueprint for a Stronger, Longer Life with Dr. Gabrielle Lyon

The Dr. Drew Podcast · 2024-07-03
01:00:18

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake.

Forever Strong: https://drgabriellelyon.com/forever-strong/ 

The Dr. Drew Podcast

Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.

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