Sarah Vallely

The Aware Mind

No. of episodes: 86
Latest episode: 2025-07-31

Education Self-Improvement

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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

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Episodes

Questions & Answers

How many episodes are there of The Aware Mind?

There are 86 episodes avaiable of The Aware Mind.

What is The Aware Mind about?

We have categorized The Aware Mind as:

Education
Self-Improvement

Where can you listen to The Aware Mind?

The Aware Mind is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Aware Mind start?

The first episode of The Aware Mind that we have available was released 24 December 2021.

Who creates the podcast The Aware Mind?

The Aware Mind is produced and created by Sarah Vallely .