The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery

Thomas Pals and Ruth Lorensson

The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing.

Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving.

Through conversations on stress, trauma, emotional wellbeing, cognition, and whole-person health, Tom and Ruth unpack the science behind Autonomic Homeostasis Activation™ and the brain's innate capacity to facilitate healing and restore regulation.

Whether you're interested in nervous system health, trauma recovery, emotional resilience, or the mind-body connection, this podcast offers evidence-informed conversations and practical tools to help you flourish in body, mind, and spirit.

Where can you listen?

Episodes

How many episodes are there of The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery?

There are 102 episodes avaiable of The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery.

What is The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery about?

We have categorized The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery as:

Health & Fitness
Science
Alternative Health
Natural Sciences

Where can you listen to The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery?

The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery start?

The first episode of The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery that we have available was released 29 December 2021.

Who creates the podcast The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery?

The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery is produced and created by Thomas Pals and Ruth Lorensson.