Sustainable Weight Loss for Women Over 40 with Lhasa

Lhasa Hetherington

For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

Come find me on Instagram @lhasa.macros.moderation

No. of episodes: 35
Latest episode: 2025-02-04
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Sustainable Weight Loss for Women Over 40 with Lhasa?

There are 35 episodes avaiable of Sustainable Weight Loss for Women Over 40 with Lhasa.

What is Sustainable Weight Loss for Women Over 40 with Lhasa about?

We have categorized Sustainable Weight Loss for Women Over 40 with Lhasa as:

Health & Fitness
Nutrition

Where can you listen to Sustainable Weight Loss for Women Over 40 with Lhasa?

Sustainable Weight Loss for Women Over 40 with Lhasa is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Sustainable Weight Loss for Women Over 40 with Lhasa start?

The first episode of Sustainable Weight Loss for Women Over 40 with Lhasa that we have available was released 1 August 2024.

Who creates the podcast Sustainable Weight Loss for Women Over 40 with Lhasa?

Sustainable Weight Loss for Women Over 40 with Lhasa is produced and created by Lhasa Hetherington.