Tim Tamashiro

Sufferless

No. of episodes

32

Latest episode

2026-01-15

Where can you listen?

Sufferless is a podcast about finding relief from the Push, Pull, and Grip of the mind.

Each episode explores how three automatic mental patterns quietly shape our stress, reactions, and sense of struggle:

Push — resisting what we don’t want

Pull — chasing relief, distraction, or certainty

Grip — holding tightly to stories, identities, and fixed views

These patterns aren’t personal flaws. They’re habits of the mind on autopilot. And when we learn to notice them with awareness and compassion, something shifts. The struggle softens. The mental load lightens. Space returns.

Hosted by bestselling author and keynote speaker Tim Tamashiro (How To Ikigai), Sufferless blends everyday brain science, practical awareness tools, and thoughtful reflection to help you experience more ease, clarity, and calm - without fixing yourself.

If you’re feeling mentally overloaded, reactive, or stuck, this podcast offers a gentler way forward.

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