American Podcasts American Podcasts
Strong Now. Strong Later.
with Shanda Brown

Strong Now. Strong Later.

No. of episodes
5
Latest episode
2026-10-05
Health & Fitness Fitness

Where can you listen?

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Strong Now. Strong Later. is the podcast for women 35+ who want to build muscle, lose fat, improve bone density, and age powerfully through strength training and macro-based nutrition.

Hosted by Shanda Warren Brown, this podcast helps women navigate perimenopause and menopause without restriction or cardio obsession. You'll learn practical strategies for building strength, supporting metabolism, improving body composition, and creating habits that support long-term health and independence.

Episodes

Questions & Answers

How many episodes are there of Strong Now. Strong Later.?

There are 5 episodes avaiable of Strong Now. Strong Later..

What is Strong Now. Strong Later. about?

We have categorized Strong Now. Strong Later. as:

  • Health & Fitness
  • Fitness

Where can you listen to Strong Now. Strong Later.?

Strong Now. Strong Later. is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Strong Now. Strong Later. start?

The first episode of Strong Now. Strong Later. that we have available was released 4 June 2026.

Who creates the podcast Strong Now. Strong Later.?

Strong Now. Strong Later. is produced and created by with Shanda Brown.