Lakesha Mai-Ling Allen

Strong, Calm, and Ready: Back-to-School Meditations for Kids

No. of episodes

19

Latest episode

2025-12-24

Where can you listen?

✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine.

Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the