Sober Powered

Sober Powered

Gillian Tietz, MS, CAMS-I

Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore.
Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same.
Website: www.soberpowered.com

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Sober Powered?

There are 267 episodes avaiable of Sober Powered.

What is Sober Powered about?

We have categorized Sober Powered as:

  • Health & Fitness
  • Science
  • Mental Health

Where can you listen to Sober Powered?

Sober Powered is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Sober Powered start?

The first episode of Sober Powered that we have available was released 25 June 2020.

Who creates the podcast Sober Powered?

Sober Powered is produced and created by Gillian Tietz, MS, CAMS-I.