Sleep Better Child

Auscast Network

Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of behavioural issues such as hyperactivity and impulsivity. To ensure that their children get enough sleep, parents should establish a consistent sleep schedule and a relaxing bedtime routine.

Encourage them to avoid using screens for an hour before going to bed and to sleep in a dark, quiet, and cool room. A good night's sleep not only benefits children in the short term, but it also aids in their development into healthy, happy, and well-adjusted adults.

These tools will hopefully assist you in providing the tools for your child to sleep better. Leave a review and let us know how you go.

Where can you listen?

Episodes

How many episodes are there of Sleep Better Child?

There are 10 episodes avaiable of Sleep Better Child.

What is Sleep Better Child about?

We have categorized Sleep Better Child as:

Kids & Family
Education for Kids
Parenting

Where can you listen to Sleep Better Child?

Sleep Better Child is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Sleep Better Child start?

The first episode of Sleep Better Child that we have available was released 20 December 2022.

Who creates the podcast Sleep Better Child?

Sleep Better Child is produced and created by Auscast Network.