Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

No. of episodes

181

Latest episode

2026-10-27

Where can you listen?

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today.

Website: www.regulatedliving.com