Real Food Stories

Real Food Stories is where we stop overcomplicating food, and start getting honest about what actually works.

Hosted by culinary nutritionist Heather Carey, this podcast is a grounded, real-life take on eating well in midlife. If you’re tired of conflicting advice, wellness trends that promise everything, and the constant pressure to “optimize” your body, you’re in the right place.

Here, we talk about real food - how to cook it, how to enjoy it, and how to trust yourself around it again. But we also go deeper. Into the stories we’ve been told about weight, health, and aging. Into the habits that no longer serve us. And into the noise of the wellness world that can subtley pull us further away from what we actually need.

Heather brings her experience as a nutritionist and chef, along with her own lived experience of midlife, to cut through the confusion. You’ll hear conversations about metabolism, menopause, food trends, and the everyday reality of trying to take care of yourself without turning it into a full-time job.

This isn’t about perfection, restriction, or chasing the next fix. It’s about finding a steadier, more realistic way to eat - one that supports your health and still leaves room for your life.

Because at the end of the day, food shouldn’t feel this hard, and it doesn’t have to.

Send questions and connect with Heather at [email protected] or visit her website at www.heathercarey.com 

• No. of episodes: 157
• Latest episode: 2026-06-17
• Education Health & Fitness Self-Improvement Nutrition

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