Pound This Path

Amanda Valentine

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

No. of episodes: 846
Latest episode: 2024-12-04
Education Health & Fitness Self-Improvement

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Pound This Path?

There are 846 episodes avaiable of Pound This Path.

What is Pound This Path about?

We have categorized Pound This Path as:

Education
Health & Fitness
Self-Improvement

Where can you listen to Pound This Path?

Pound This Path is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Pound This Path start?

The first episode of Pound This Path that we have available was released 13 December 2017.

Who creates the podcast Pound This Path?

Pound This Path is produced and created by Amanda Valentine.