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Plates & PRs
Plates & PRs

Plates & PRs

No. of episodes
6
Latest episode
2024-12-09
Health & Fitness Nutrition

Where can you listen?

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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

Episodes

Questions & Answers

How many episodes are there of Plates & PRs?

There are 6 episodes avaiable of Plates & PRs.

What is Plates & PRs about?

We have categorized Plates & PRs as:

  • Health & Fitness
  • Nutrition

Where can you listen to Plates & PRs?

Plates & PRs is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Plates & PRs start?

The first episode of Plates & PRs that we have available was released 28 May 2024.

Who creates the podcast Plates & PRs?

Plates & PRs is produced and created by Plates & PRs.