7. Healing From the Inside Out w/ Stephanie May Potter and Marnie Dachis Marmet
If you are feeling anxious, depressed, tired or maybe itchy and gassy - nice! Well it could be your body telling you it needs a change. It’s our job to listen closely and intuitively to how our bodies are responding to what we expose ourselves to everyday, whether its food, chemicals, exercise or stress.
If you're dabbling with diets, supplements, exercise trends and feel like you’re on a rollercoaster of pros and cons, my guests today are board certified integrative health practitioners and wellness coaches who offer a holistic approach to you health care and self care.
Stephanie May Potter and Marnie Dachis Marmet are also certified yoga instructors and together, they founded The Art of Living Well Podcast and community. Each Wednesday they bring inspiring and motivating conversations to help you find more joy and purpose in your life. They feature candid interviews with amazing experts and dive deep into health and wellness topics including fitness, mindset, food, travel, product reviews and strategies.
They also offer a variety of community based programs and workshops focused on a mind, body and spirit approach to wellness and motivate others to take charge of their own health.
We talk about identifying "dis-ease" in the body. gut health, how each body is a unique science experiment and the life-changing attributes of yoga. I also reveal the unexpected (and much needed!) mental bonus I received from intermittent fasting.
DOWNLOAD YOUR FREE ANXIETY AUDIT: CLICK HERE.
DOWNLOAD YOUR FREE ANXIETY RELIEF POWER PACK: CLICK HERE.
FIND MORE INFORMATION ABOUT STEPHANIE MAY POTTER: https://www.stephaniemaypotter.com/
FIND MORE INFORMATION ABOUT MARNIE DACHIS MARMET: https://www.zenfullifecoaching.com/
FIND THE ART OF LIVING WELL COMMUNITY: https://www.theartoflivingwell.us/
LISTEN TO THE ART OF LIVING WELL PODCAST: https://www.theartoflivingwell.us/blog?offset=1643198400885
MORE INFORMATION ABOUT THE 7-DAY LIVER DETOX STARTING APRIL 24, 2022 (register by April 21): https://www.theartoflivingwell.us/7-day-liver-detox
FOLLOW THE ART OF LIVING WELL ON INSTAGRAM: https://www.instagram.com/theartofliving_well/
FIND THE BOOK - LIVING YOUR YOGA by JUDITH HANSON LASATER: CLICK HERE.
Sending love! ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-tamis-robbins/message
Perfectly Panicked - The Podcast on Anxiety, Panic, Mental Health and Stigma
Struggling with anxiety and looking for support from someone who’s been there? I lived with anxiety disorders for over 40 years. Now I'm shining light on our mental health struggles to end the stigma surrounding them, while teaching you how to turn anxiety into your superpower. I share the tools and treasures I discovered on my journey to freedom like mindfulness + nutrition, meditation + movement, resiliency + recovery. You'll leave feeling less alone and inspired by examples of what is possible. I'm an anxiety coach, bestselling author, speaker, attorney, stepmom + wife.
- No. of episodes: 23
- Latest episode: 2023-06-30
- Health & Fitness